Get Fit With a Treadmill at Home A treadmill at home offers an easy, secure way to exercise. Regular aerobic exercise (ranging from walking to a quick run) will strengthen your heart muscles and will help to prevent cardiovascular disease. Before buying take a look at your needs and lifestyle. https://home-treadmill15561.articlesblogger.com/47579195/so-you-ve-purchased-treadmill-at-home-now-what