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Beginner’s Yoga for Dummies

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Permit your head hang weighty. maintain your knees gentle with toes hip-width apart for greater steadiness (you'll be able to straighten your legs, but it is unwanted). Clasp opposite elbows with opposite hands though https://www.hfbbeauty.com/2024/08/yoga-for-beginners-simple-guide-to-get.html

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