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The 2-Minute Rule for fitness health

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Stand with your ft shoulder-width aside, arms lifted like you’re getting ready to punch a bag. Tuck your tummy in by drawing your belly button in the direction of your backbone. Stroll a established distance whilst Keeping a dumbbell at just one side of your physique, then development to holding https://stewartc266ptk8.bloggactivo.com/profile

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