Strength training holds a crucial part in sports rehabilitation, helping athletes heal from injuries and enhance their general performance. When an individual sustains injured, their body needs period to heal. However, during this rehabilitation period, it is crucial to maintain power and mobility to prevent further injuries. Strength conditioning can https://jerry062l1b.wikirecognition.com/948224/the_essential_effect_of_resistance_training_on_enhancing_rehabilitation_and_performance_in_athletic_rehabilitation