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The copyright Diet- A Scientific Approach to Losing Weight

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Aim for 7-9 hours of sleep per night to compliment muscle recovery and growth. Losing weight too soon is not healthy or sustainable. Aim to get a gradual weight reduction of 0.5-1 kg per week. Avoid extreme calorie restriction or eliminating entire meals groups, simply because this can lead to https://www.supercalifragilisticexpialidocioushealth.com

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