‘Might I be free of suffering and its leads to. May you be free of suffering and its causes…’ (recite mentally for 2 minutes) Say: “Your head is probably jumping from believed to considered. This really is standard. You belong. Don’t be concerned about your racing head; just concentrate on https://pzbtm.com/discover-grounding-meditation-scripts-for-coaches-free-tools-for-helping-clients-achieve-mental-clarity-and-inner-peace/