Attractiveness is that strength training can actually increase structure so whenever you are exercising you will need to to end up like a younger person which not been exercising a lot.
However, rest must not necessarily done for more than 3 days, because our back may get weak when over well rested. https://Medium.com/@cbdsupplements_15259/say-goodbye-to-pain-the-power-of-cbd-oil-e863601b1224