Adaptogens are a category of herbs that enhance the body’s resilience to anxiety. They operate by balancing cortisol degrees and improving upon energy without overstimulation. Key adaptogens for burnout include: Ashwagandha: Lowers cortisol and encourages calmness. Rhodiola Rosea: Combats tiredness and improves mental clarity. Holy Basil: Supports adrenal functionality and https://burnoutnutrition.netlify.app/index.html