The alternating batwing row is perfect for In general back strength. It targets different back muscles concurrently. I recommend making use of an incline bench, alternating rows with dumbbells in Each individual hand. For hypertrophy we need to make the lats do all of the work. We could isolate them https://hammerstrengthdumbbellrac24332.slypage.com/33810078/the-basic-principles-of-back-exercises-with-dumbbells