When just standing up wasn’t horribly painful I progressively increased short strolling and very gentle back-sprain- precise routines. Once the pain gets whatsoever intensive I relaxation. (About 30 minutes on my ft will it, but that’s a real enhancement. Lower back pain through each day things to do, like standing, https://www.theorthopaedicandpainpractice.com/how-to-manage-lower-back-pain-after-physical-activity/