Continue to be aligned regardless if transferring: Shift your entire physique as a person device when turning in bed rather than twisting or bending for the midsection. Keep the ears, shoulders, and hips aligned, pull in and tighten your belly, and bend your knees to your chest as you roll https://cesartqhwi.iyublog.com/33331471/the-greatest-guide-to-comfortable-sleeping-positions-for-neck-pain