We have to keep in mind that the reduced back/core plus the hip joint are inseparable. Because of this, they equally Have a very immediate influence on the knee joint through a ‘leading down’ impact. As has been advised in scientific studies, an above-arched lessen back posture (anterior pelvis tilt) https://louispyhnu.tusblogos.com/34944331/a-simple-key-for-safety-gear-for-gymnastics-unveiled