परिहासे करे। नयन कटाक्षी करे। आपो न हाते। परहाते। All three of those practices could be a good enhance to any yoga or meditation practice where you’d choose to examine the subtle system. bija mantra for chakras We cannot take a look at the Bija Mantras devoid of diving in https://www.youtube.com/@AacharyaGoldieMadan