Don't double your dose. Should you have skipped multiple dose, it is best to contact your healthcare service provider for advice. British Journal of Nourishment 2016: Results of reduced carbohydrate diets v. small fat diets on system weight and cardiovascular possibility elements: a meta-Assessment of randomised controlled trials [sturdy evidence] https://weightloss06050.dailyblogzz.com/35930406/smoothie-diet-an-overview