Engage in regular fat-bearing physical exercise. Do this not less than 3 periods per week, but it is vital to stay away from exercise that will injure weakened bones. Patients who have not exercised just before or experience medical complications need to consult their doctor to start with. Calcium Conditions, https://www.theorthopaedicandpainpractice.com/a-singaporeans-guide-to-low-bone-density-treatment/