Heat and cold therapy: Making use of warmth or chilly to the afflicted joints might help alleviate suffering and stiffness. Heat baths or heating pads can unwind muscles and increase joint mobility, while cold packs or ice packs can assist lower inflammation. An X-ray isn't important to diagnose knee agony. https://www.theorthopaedicandpainpractice.com/all-you-need-to-know-about-osteoarthritis/