Fenugreek seeds, also known as ‘methi’ seeds, are tiny golden-brown seeds that come from the fenugreek plant. They are packed with nutrients and have been used for centuries in cooking and traditional medicine. Besides adding a tasty flavor to your food, they can also work wonders for your health. https://www.vedikroots.com/blogs/womens-health/fenugreek-for-irregular-periods-three-ways