休養学 休むことは「寝ている」ことではありません――２０年間「休み方」を考え続けた専門家が編み出した「科学的に正しい休養法」大公開！ Alters Mind Wave Designs: Chanting mantras can shift the Mind right into a condition of deep peace, marked by amplified alpha and theta Mind waves, which happen to be associated with meditative and restorative states. Mantras and affirmations work in the sa... https://www.youtube.com/@Mahavidyabaglamukhi