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The Path to a Healthier You: Understanding the True Meaning of Fitness

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Fitness can be defined as the state of being physically and mentally healthy, allowing the body to perform daily activities efficiently without fatigue. It involves regular physical activity, proper nutrition, adequate rest, https://www.diigo.com/item/note/axjvm/7qs3?k=89675c5380ed303e256b8d12db3cb0ac

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