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Powerlifting: Power, Self-discipline, and Community

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Powerlifting is often a energy Activity that focuses on 3 Main lifts: the squat, the bench push, and deadlift. Unlike bodybuilding, which emphasizes muscle mass sizing and aesthetics, powerlifting is centered on maximal strength—how Considerably bodyweight a athletics athlete can lift for any one repetition in every among the three https://franciscokgwyc.wikistatement.com/5348103/warehouse_health_and_fitness_center_physical_fitness_24_7_headache_no_cost_coaching_in_wollongong

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