Cognitive Restructuring: A Therapy Overview Cognitive reconstruction is a core technique of therapy designed to help individuals spot and change unhelpful thinking styles. It's all about becoming more aware of your https://charlieouop248762.review-blogger.com/61166882/keywords-cognitive-restructuring-cbt-cognitive-behavioral-therapy-negative-thoughts-thought-patterns-challenge-thoughts-reframe-thoughts-automatic-thoughts-unhelpful-thoughts-positive-thinking-mental-health