Chronic back discomfort is one of the most common health issues due to today’s working habits. Men and women of all ages experience back pain. Long sitting hours, poor posture, sedentary lifestyle, daily pressure and accidents are some of the main causes of back pain. Back pain is commonly ignored https://www.diigo.com/item/note/b1gr9/29h6?k=7b686429c62fc27dd4d0644b8c1bebc3